Strategies to help you live your best life. That's the kind of work we live for around here. 

Strategies to help you live your best life. That's the kind of work we live for around here. 

Health and Wellness Coaching

FOR PROFESSIONALS WHO WANT A BETTER WORK LIFE BALANCE

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Are you struggling to find the energy to make healthier choices?

I get it. There is constant pressure to work harder, look better, act smarter, do more and at the end of the day, all of your energy goes towards trying to please other people.


You want to feel more

bathtub

Relaxed

woman jumping happily in the air

Confident

Focused

Present

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Are you struggling to find the energy to consistently make healthy choices?

I get it. You live in a world where there is constant pressure to work harder, look better, act smarter, do more and at the end of the day, all of your energy has gone towards trying to please other people.


You want to feel more

bathtub

Relaxed

woman jumping happily in the air

Confident

Focused

Present

Hi, I'm Leigh, and I'm here to tell you...

Life doesn't have to feel like a constant race. I know how exhausting that can be.


With Sincerely Your Wellness, I have created a space for you to slow down and truly listen to your body and mind. Together, we will develop lifestyle practices that allow you to live a healthy, vibrant, balanced life.

Learn more about one-on-one coaching.


If you aren't looking for 1:1 coaching, but are interested in collaborating on events or projects that highlight the importance of living healthy and managing stress, let's connect to talk about the vision you have for that!

Learn more about collaboration.

Leigh Saner sitting on a swing
Journal with gold pen

5 Journaling Prompts To Help You Reduce Stress

Journaling can help you find the root cause of why you're feeling the way you are, and help you take steps towards protecting and prioritizing your overall wellness. 

Download For Free

Client Success Story

"When I came to Leigh, I had just come out of two years of growth professionally and personally but I was also in a little bit of chaos. I was getting ready to leave corporate America and take my business full-time. I was stressed, unhealthy, and getting close to burnout.


Leigh helped me identify the things I needed to let go of and be okay with. She also helped me get on track mentally and physically with my health and mindset. Working with Leigh has helped me move forward in my journey and built my confidence in what I’m doing! I felt like each time we met, I took away realistic and actionable items that allowed me to dig in and make the necessary changes in myself. Leigh is great at what she does and I definitely recommend her program!"

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