Health and Wellness Coaching
FOR PEOPLE WHO ARE TIRED OF RUNNING ON EMPTY
Hi, I'm Leigh, and I'm here to tell you...
If you’re tired of pushing through exhaustion and telling yourself you’ll rest “later,” you’re not alone. That pace catches up with you.
At Sincerely Your Wellness, I offer practical, one-on-one support to help you rebuild your energy and create routines that work in your real life, not just in theory.
Together, we’ll focus on manageable changes that reduce stress, improve your daily habits, and help you feel steady and supported again.
Learn more about one-on-one coaching.
If you’re not looking for individual coaching but want to partner on an event, workshop, or wellness initiative focused on stress management and sustainable health, I’d love to connect and hear what you’re envisioning.
5 Journaling Prompts To Help You Reduce Stress
Journaling can help you find the root cause of why you're feeling the way you are, and help you take steps towards protecting and prioritizing your overall wellness.
Client Success Story
"When I came to Leigh, I had just come out of two years of growth professionally and personally but I was also in a little bit of chaos. I was getting ready to leave corporate America and take my business full-time. I was stressed, unhealthy, and getting close to burnout.
Leigh helped me identify the things I needed to let go of and be okay with. She also helped me get on track mentally and physically with my health and mindset. Working with Leigh has helped me move forward in my journey and built my confidence in what I’m doing! I felt like each time we met, I took away realistic and actionable items that allowed me to dig in and make the necessary changes in myself. Leigh is great at what she does and I definitely recommend her program!"
