Hi guys! It's Leigh here.

About Me

I live in Greenville, North Carolina, but I’m originally from Chestertown, a small town on the Eastern Shore of Maryland. My journey into health and wellness started with my Bachelor’s degree in Social and Behavioral Influences on Health from Gettysburg College, and I went on to earn my Master’s in Public Health from the Brody School of Medicine at East Carolina University.

In 2019, I completed my health coach training at Duke Integrative Medicine, and became a National Board-Certified Health & Wellness Coach in 2020.

Why I Became a Health Coach

My passion for health coaching grew from seeing a gap between simply educating people about healthy habits and actually helping them take action. It’s not enough to know what to do—we need support, confidence, and the right tools to put healthy habits into practice and keep them sustainable in our daily lives.

How We Can Work Together

As your coach, my mission is to partner with you on your unique wellness journey. Whether you’re looking to manage stress, improve nutrition, boost energy, or simply find more balance, I’m here to guide you with actionable steps that fit into your real life.

I believe in creating sustainable health habits—not quick fixes or unrealistic changes. We’ll identify the challenges you face and work together to build the routines and mindset you need to feel your best.

What You Can Expect

Living healthy goes beyond just eating well and exercising; it’s about listening to your body and mind. It’s about recognizing when you’re overwhelmed, stressed, or fatigued—and learning how to address those things without burning out. I provide a safe, supportive space to help you work through these challenges, so you can create lasting change that supports a balanced, fulfilling life.

Are You Ready to Take the First Step?

If you're ready to make your health a priority and take control of your wellness, I’d love to support you. Reach out today to schedule a consultation and start working toward your best, most balanced life.